Lebanon’s location at the crossroads of three continents, Europe, Asia and Africa has influenced its cuisine. The result is a delicious and healthy cuisine that has become one of the most popular in the Mediterranean. Fresh vegetables, fruits, legumes, low-fat dairy products, fish, nuts, and seeds are the foundation of Lebanese cuisine. Many ingredients in the Lebanese diet, including olive oil, a variety of nuts, stuffed vegetables, yogurt, as well as baklava derive from Ottoman influences. Fresh ingredients are enhanced with herbs and spices, rather than heavy sauces. The most common seasonings in Lebanese cuisine include mint, parsley, oregano, garlic, nutmeg, and cinnamon.

On the Lebanese diet, fresh fruits and vegetables are consumed in much larger portions than meats, and bread or pita is eaten at almost every meal. By Marrush, offers you a wide variety of Lebanese dishes brimming with the native flavors of Mediterranean countries. Lebanese dishes, including hummus, falafel and baba ghannouj, are made with fresh ingredients that are naturally low in fat and olive oil is used in place of butter or cream. ByMarrush will be able to satisfy your cravings without sacrificing your health.

Lebanese cuisine can help you eat better as part of a healthy lifestyle. Visit by Marrush and discover the art of healthy eating